10,000 Steps a Day in L.A.: 52 Walking Adventures by Paul Haddad PDF

By Paul Haddad

ISBN-10: 1595800840

ISBN-13: 9781595800848

10,000 Steps an afternoon in L.A.: fifty two strolling Adventures is for city adventurers with a fondness for fit residing who're additionally hungry to discover L.A.’s hidden, unsung, and occasionally quirky aspect. This special guidebook presents every little thing readers have to enterprise out and take on the city’s 500 sq. miles.

The ebook relies on an idea that first took carry in Japan—that if humans walked 10,000 steps every day, they might burn 20 percentage in their caloric consumption via that job by myself. Now an ingrained a part of the yank way of life, the 10,000 steps phenomenon is taking the rustic by way of hurricane; it's now a famous day-by-day target through a few significant insurance firms like Kaiser Permanente and future health institutes reminiscent of the area well-being association, the U.S. heart for sickness keep watch over, the U.S. health professional normal, and the yankee middle Foundation.

In this first-ever e-book to discover the 10,000 steps proposal within the urban of Angels, those walks take readers throughout the terrain that makes la the envy of many a metropolis—beaches, mountains, rivers, and reservoirs, let alone the nation’s biggest city park, Griffith Park—all whereas immersing them within the city’s heritage and lore, offbeat locales, and well known landmarks.

10,000 Steps an afternoon in L.A. offers 3 issues: 10,000 steps in every one stroll, a blueprint for doing it every one weekend of the yr (52 walks equals a year’s worthy of weekends), and a feeling of enjoyable and discovery approximately L.A. that might in simple terms make the 10,000 steps aim that a lot more straightforward to achieve. Readers want deliver in simple terms their feet—pedometers optional.

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10,000 Steps a Day in L.A.: 52 Walking Adventures by Paul Haddad

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